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March 02 2015


Rodriguez Participates In Yankees First Full-squad Workout - Heraldstandard.com: Headlines Ap

src="http://i.imgur.com/noLdVMD.jpg" width='200px' alt='Rodriguez participates in Yankees first full-squad workout' /> Shane Negast, an 11-year-old from West Nyack, New York, traveled to Florida with his father, John, who is using Alex Rodriguez's season-long suspension for using performance-enhancing drugs as a teachable moment. The son wore a No. 13 A-Rod jersey, partially obscured by a red and white backpack adorned by a pair of buttons recognizing a pair of Yankees World Series titles from the 1990s. He's also a big Derek Jeter fan, and the Yankees are his team. The mere mention of A-Rod's name brought a big smile to the youngster's face. "We've talked about all that's happened," the father said Thursday. "People make mistakes, and I http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html know Alex brought it all on himself. But he served his suspension. He apologized.
News source: http://www.heraldstandard.com/headlines_ap/rodriguez-participates-in-yankees-first-full-squad-workout/article_3943c454-b685-518f-a7c1-9472b5e92b5e.html

February 23 2015


Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports

Florida linebacker Dante Fowler Jr. ran a 4.60 and had 19 reps while Nebraska linebacker Randy Gregory had a 4.64 and 24 reps. Missouri defensive end Shane Ray had 21 reps but did not run. Mississippi State linebacker Benardrick McKinney ran a 4.66 and had just 16 reps, tied for the fewest among all linebackers who did the workout.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

LIVE BLOG: Combine day five (DE/LB workouts) - Seahawks Draft Blog

We have our first Pete Carroll and John Schneider shot of the day. Again, not as animated as they were with the receivers yesterday. Theres a difference between the first and second forty/split times. Anthony Chickillo ran .11 slower in the forty and split.
Source: http://blog.seattlepi.com/seahawksdraftblog/2015/02/22/live-blog-combine-day-five-delb-workouts/

Vic Beasley among loaded 2015 class of pass-rushers - NFL draft - ESPN

He still isn't a sure thing in this regard, but his measuring in at 6-foot-3, home page 246 pounds (up from 220 pounds in the spring) and bench-pressing 25 reps were positive signs. Moreover, he proved that he has that one elite skill you need to overcome size and strength issues as an NFL pass-rusher, with his exceptional straight-line speed (4.53 40-yard dash and 1.59 10-yard split, the latter of which is the stuff of elite edge rushers and a predictive measure for NFL success) that matches the quickness we see from him on tape. I think his performance solidifies him as a first-round pick, somewhere in the top 25. He's unlikely to be there when the Dallas Cowboys pick at No. 27, but he makes a lot of sense for the Pittsburgh Steelers at No.
Source: http://insider.espn.go.com/nfl/draft2015/story/_/id/12366509/vic-beasley-loaded-2015-class-pass-rushers-nfl-draft

February 15 2015


Nettie Reeves: Be My "workout" Valentine - Wbtv 3 News, Weather, Sports, And Traffic For Charlotte, Nc

Partner Squats - Partner 1 stands behind Partner 2 with arms extended. Partner 2 clasps Max Workouts Shin Ohtake dvd fingers of Partner 1. Both squat together. Repeat until 1 partner breaks. Lunge Back/Forth - Partners face one Max Workouts 90 day fitness program pdf another with arms extended and palms touching. Partner 1 lunges forward with left leg, and presses Partner 2's arms to bending position.
News source: http://www.wbtv.com/story/28109525/nettie-reeves-be-my-workout-valentine


Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

Workout Wednesday: Aly Teich . (Source: Aly Teich) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite Max Workouts review workouts. Come back every Wednesday for a new exercise to try. Who:Aly Teich,Founder, CEO and host of The Sweat Life Best fitness advice ever received: "Consistency is everything. If you don't do anything consistently, you will never see results.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

February 08 2015


Florida State Seminoles' Rashad Greene Diary: Preparation For Nfl Combine Underway | Fox Sports

I definitely don't look at the combine like a make or break situation because somebody will pick me up. Regardless of when I'm taken, it's a blessing and it's an opportunity and I am part of that 1% that makes it to the NFL. I'm only going to increase my stock at the combine. I'm not going to go in there and try to over do it, I'm going to stick to what I've been doing my entire life working hard and putting everything I've got into it.
Source: http://www.foxsports.com/florida/story/rashad-greene-diary-preparation-for-combine-under-way-020715

Fans invited to next week?s UFC Fight Night 60 workouts, weigh-ins in Colorado | MMAjunkie

UFC Fight Night 60: Henderson vs. Thatch takes place Saturday, Feb. 14, with 10 fights airing on FOX Sports 1 and one bout streaming on UFC Fight Pass from 1STBank Center in Broomfield, Colo. The nights co-feature sees two exciting featherweights clash with Max Holloway (11-3 MMA, 7-3 UFC) vs.
Source: http://mmajunkie.com/2015/02/fans-invited-to-next-weeks-ufc-fight-night-60-workouts-weigh-ins-in-colorado

Rodriguez plans to meet with Yanks ahead of spring training - Yahoo Sports

''Alex considers everything with Max Workouts review the Yankees to be family business, and family business stays within the family,'' spokesman Ron Berkowitz said in an email. Rodriguez first sounded out the Yankees about a possible meeting earlier in the offseason, but New York held off then. Rodriguez sued Yankees team physician Dr. Christopher Ahmad and New York-Presbyterian Hospital in October 2013, accusing them of mishandling his medical care during the 2012 AL playoffs, then withdrew the case last June. A-Rod turns 40 in July and has not played a full season since 2007 because of leg injuries, operations on both hips and the suspension.
Source: http://sports.yahoo.com/news/rodriguez-plans-meet-yanks-ahead-spring-training-225513638--mlb.html

January 31 2015


Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines

width='200px' /> Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport ideal lean body men utility vehicle and an ice truck on http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html the west side of Detroit Friday. One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. Updated: Friday, January 30 2015 5:25 PM EST2015-01-30 22:25:17 GMT Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Get ready for some snow.
News source: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week


Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines

One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. Updated: Friday, January 30 2015 5:25 PM EST2015-01-30 22:25:17 GMT Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Friday, January 30 2015 5:21 PM EST2015-01-30 22:21:19 GMT Weather Authority Rich Luterman says expect snow in the 3-5 inch range on Sunday. Weather Authority Rich Luterman says expect snow in the 3-5 inch range on Sunday. Updated: Friday, January 30 2015 3:48 PM EST2015-01-30 20:48:12 GMT Crystal O'Donnell is happy to welcome a redirected bulldozer into her neighborhood as it finishes tearing down an abandoned home on her street. Crystal O'Donnell is happy to welcome a bulldozer into her neighborhood as it finishes tearing down an abandoned home on her street. Updated: Friday, January 30 2015 1:14 PM EST2015-01-30 18:14:52 GMT A judge has formally dismissed the remaining charges against a Detroit police officer after the shooting death of a 7-year-old girl. A judge has formally dismissed the remaining charges against a Detroit police officer after the shooting death of a 7-year-old girl.
News source: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week

January 24 2015


South Carolina Ol Shell To Miss Spring After Surgery - Yahoo Sports

(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season. Shell is a 6-foot-6, 333-pound junior who had the chance to jump to the NFL, yet chose to finish his senior season at South Carolina.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html

Step up your workout with interval training | Tampa Bay Times

More hitter-friendly ballparks and more reliable early-season weather ought to help Buxton and Sano start the season more smoothly, assuming that's where they're assigned in April. ''Let's get those hitters in a situation that's a little more conducive to offense,'' Ryan said. The upside to Buxton's injury-marred year was the bonus time spent with Sano while they rehabilitated at the team's minor league facility in Fort Myers, Florida. The two became fast friends, fishing together daily after treatments and workouts. So not only are they driven to make it soon, they want it to happen together.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html

Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports

Holding weights, a medicine ball or just using your body weight, stand on one leg, abdominals contracted. Tuck in knee toward chest, with http://www.prweb.com/releases/2013/10/prweb11222047.htm elbows at sides. Extend leg to the back, while reaching out with arms. Repeat tuck and straighten; repeat on opposite leg.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953

January 18 2015


The Brutal Secrets Behind ?the Biggest Loser? | New York Post

Alright, so maybe the circumstances aren't that extreme, but several reports have suggested that Mets players attending offseason workouts in Florida are paying good money out of their own pockets just to be there. Think an agent told me they asked $1,000 from minor leaguers.RT @SaltyGary : is it true players are paying for this out of their own pockets? Adam Rubin (@AdamRubinESPN) January 15, 2015 They're pushing envelope of what's permissible in terms of sponsored offseason workouts. Almost seems like there's penalty for not attending Adam Rubin (@AdamRubinESPN) January 15, 2015 That was the earliest information from ESPN New York's Adam Rubin on Thursday. He has since followed up on Friday, reporting that a source told him players are being charged $4,400 as major leaguers and $1,000 as minor leaguers to attend workouts overseen by new strength and conditioning consultant, Mike Barwis.If that name sounds familiar, Barwis is also the star of the TV show American Muscle, which airs on Discovery Channel. The workout is legit, but it turns out the Mets involvement may not be as deep as it originally appeared.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/mets-players-reportedly-paying-to-attend-workouts-at-team-facility-020806624.html

But they edited her to make her look lazy and bitchy and combative. Hibbards own health declined dramatically. My hair was falling out, she says. My period stopped. I was only sleeping three hours a night. Hibbard says that to this day, her period is irregular, her hair still falls out, and her knees sound like Saran Wrap every time she goes up and down stairs.
Source: http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/

Vacchiano: Hakeem Nicks catches a new role with the Colts - NY Daily News

Then there were times during the season when he caught 56 passes for 896 yards and zero touchdowns that he looked like he was barely giving an effort. He wouldnt extend for some off-target passes. He didnt seem to always be running full speed. No one said it publicly, but they whispered it behind the scenes: He was having personal issues and couldnt concentrate.
Source: http://www.nydailynews.com/sports/football/vacchiano-hakeem-nicks-catches-new-role-colts-article-1.2082413

NYRA announces additional safety protocols - ESPN

16 additional steps to further enhance safety protocols for Thoroughbred racing already in place at Aqueduct Racetrack. The additional protocols come in the wake of a recent rash of catastrophic breakdowns at the Queens racetrack and follow a Jan. 10 Max Workouts meeting between horsemen and track management to proactively address the situation. "The safety of our equine athletes and jockeys at Aqueduct Racetrack is a high priority," stated Christopher Kay, chief executive officer and president. "In that spirit, the New York Racing Association continues to work together with the NYTHA leadership and the New York State Gaming Commission in these important endeavors." The New York Racing Association will be implementing the following protocols: 1.
Source: http://espn.go.com/horse-racing/story/_/id/12184876/nyra-announces-additional-safety-protocols


Mets Players Reportedly Paying To Attend Workouts At Team Facility | Big League Stew - Yahoo Sports

Lucie. Alright, so maybe the circumstances aren't that extreme, but several reports have suggested that Mets players attending offseason workouts in Florida are paying good money out Shin Ohtakes workout videos of their own pockets just to be there. Think an agent told me they asked $1,000 from minor leaguers.RT @SaltyGary : is it true players are paying for this out of their own pockets? Adam Rubin (@AdamRubinESPN) January 15, 2015 They're pushing envelope of what's permissible in terms of sponsored offseason workouts. Almost seems like there's penalty for not attending Adam Rubin (@AdamRubinESPN) January 15, 2015 That was the earliest information from ESPN New York's Adam Rubin on Thursday.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/mets-players-reportedly-paying-to-attend-workouts-at-team-facility-020806624.html

The brutal secrets behind ?The Biggest Loser? | New York Post

Kai HibbardPhoto: Getty Images In a country where two-thirds of the population is overweight or obese, The Biggest Loser has multifaceted appeal: Its aspirational and grotesque, punitive and redemptive skinny or fat, its got something for you. Its not uncommon to see contestants worked out to the point of vomiting or collapsing from exhaustion. Contestants, collegially and poignantly, refer to one another as losers. You just think youre so lucky to be there, Hibbard says, that you dont think to question or complain about anything. Contestants are made to sign contracts giving away rights to their own story lines and forbidding them to speak badly about the show. Once selected, Hibbard was flown to LA.
Source: http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/

Vacchiano: Hakeem Nicks catches a new role with the Colts - NY Daily News

But he still has one thing he might not have had if things had worked out better with the Giants. He still has a shot at another Super Bowl championship. You know, being in this situation is definitely a blessing, Nicks said. Things in New York didnt go so well. Theres no bad blood there.
Source: http://www.nydailynews.com/sports/football/vacchiano-hakeem-nicks-catches-new-role-colts-article-1.2082413

January 09 2015


Quick Workouts: 5, 6 And 7-minute Exercises For Anywhere

WALKING LUNGES Works: Calves, glutes and hamstrings. How to do it: Stand tall with your hands on your hips, and step forward with your right foot. Lower your entire body downwards, balancing most of your weight on your right side. Once your right knee is at a 90-degree angle, directly over your ankle and not your toes, you can use that leg to lift your body back up. Repeat the same sequence on the left side and continue lunging forward 15 times per side.
Source: http://www.ibtimes.com/quick-workouts-5-6-7-minute-exercises-anywhere-1777032

Jazzercise Makes Bold New Statement: You Think You Know Us but You Don't - Yahoo Finance

Dance Mixx has been added to the class lineup starting this month. "Some people still think legwarmers and leotards when they hear Jazzercise, but we left the 80's behind a long time ago," said Judi Sheppard Missett, Jazzercise Founder and CEO. "Jazzercise is the original dance party workout and 45 years later we continue to transform the bodies and lives of our customers because we know how to get results and keep it fresh. We constantly evolve our workouts, mixing in new music, new moves and new classes to keep it challenging. Today we recharged our brand to reflect the edge, energy and intensity of our classes and to reach out to a new audience with a bold new message: you think you know us but you don't." The company is proud to reveal the new identity of its iconic brand. Campaigns will feature a new visual expression that focuses on intensity and results and a new logo and brand mark that both honor the company's 45 years of leadership in dance fitness and push it forward with bold colors and a clean edge.
Source: http://finance.yahoo.com/news/jazzercise-makes-bold-statement-think-143000382.html

Suspect's journey from Pizza videos on max workout delivery to French police's most wanted - Yahoo News

( LogOut / Change ) You are commenting using your Twitter account. ( LogOut / Change ) You are commenting using your Facebook account. ( LogOut / Change ) You are commenting using your Google+ account. ( LogOut / Change )
Source: http://fox5sandiego.com/2015/01/08/fat-busting-workouts/

Fat-Busting Workouts | FOX5 San Diego ? San Diego news, weather, traffic, sports from KSWB

"He was part of a group of young people who were a little lost, confused, not really fanatics in the proper sense of the word," his ex-lawyer Vincent Ollivier, told Liberation daily. "He hadn't really given any great thought to Islam and didn't seem all that determined." In a 2005 France 3 documentary, which includes footage taken by a Paris community center, Kouachi is seen rapping in English, in jeans and a baggy sweatshirt, a baseball hat worn backwards on his head. Despite a record for selling drugs and minor theft, he is described as someone more interested in pretty girls and music than the Koran. But that was before he met Farid Benyettou. AMATEUR TRAINING Only one year older than Kouachi, Benyettou practiced a strict form of Salafism, and acted as mentor to several young men in the neighborhood who had begun to attend a popular mosque in immigrant-heavy northeastern Paris.
Source: http://news.yahoo.com/suspects-journey-pizza-delivery-french-polices-most-wanted-151340476.html

December 30 2014


First Cup: Monday - Truehoop Blog - Espn

Kyle Lowry of course did his thing. It wouldnt be a Raptors game if he didnt. But Lowry was the one threat in the starting five actually having any success putting the ball in the basket. Combined the starting five was deep in the minus category for the night with only Lowry and Terrence Ross, the two starters who played most of the fourth quarter with the Raptors second unit edging into a positive differential. Christopher Dempsey of The Denver Post: The compliments started rolling in during http://www.prweb.com/releases/2013/10/prweb11222047.htm the preseason.
Source: http://espn.go.com/blog/truehoop/post/_/id/71642/first-cup-monday-339

Top-ranked Kentucky heads into 9-day layoff - Yahoo Sports

The crew dropped him off in a Suffolk County alley after trying in vain to extract a ransom, law-enforcement sources said. Jean-Pierre, who advertises total body workouts, pleaded guilty to kidnapping in 2006 and did six years in prison before he was paroled in late 2012. The lawyer who represented him at his arraignment didnt return a call for comment. Meanwhile, cops are investigating threats by a man overheard saying Brinsley killed the wrong cops and, Two white cops shouldve been killed, law-enforcement sources said.
Source: http://nypost.com/2014/12/29/man-accused-of-threatening-cop-was-her-personal-trainer/

How TCU built its breakthrough in 9 months - NCF Nation Blog - ESPN

AP Photo/Orlin Wagner Gary Patterson's change in offensive philosophy led to big things for TCU and QB Trevone Boykin. Mapping the path to a Big 12 championship trophy, a No. 6 ranking and spot in the Chik-fil-A Peach Bowl against Ole Miss required foresight and fortune. The process began on Dec.
Source: http://espn.go.com/blog/ncfnation/post/_/id/106385/how-tcu-built-its-breakthrough-in-9-months

Man accused of threatening cop was her personal trainer | New York Post

That a team holding opponents to 30 percent shooting and winning by an average margin of nearly 28 points needs improvement is a scary prospect, but Calipari says there's plenty of work to be done. For example, Kentucky's 6-of-14 3-point shooting against Louisville was something he'd like to see more often from a team averaging 32 percent. View gallery Kentucky Coach John Calipari shouts at his team during the first half of an NCAA college basketball And while nine players average 14 to 24 minutes in the platoon system, with eight averaging between 5.8 and 10.3 points, Calipari sees room to work sophomores such as Dominique Hawkins and Derek Willis into the rotation to enhance Kentucky's depth. ''They have to elevate their games to do that,'' Calipari said, ''because I am not taking minutes away from these nine guys when all deserve minutes. If those two raise their games, we'll be back to 10 guys.'' The time off certainly doesn't mean down time.
Source: http://sports.yahoo.com/news/top-ranked-kentucky-heads-9-day-layoff-201051850--ncaab.html

December 25 2014


Romo's Best Version Looking Good For Cowboys - Yahoo Sports

Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their family and friends have no clue what they are going through. They are out there on their own," Norton said.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html

Fitness buff helps disabled find 'strength' - CNN.com

Even with not many guys around him, he's still going to have a good year. He's that good.'' View gallery Dallas Cowboys quarterback Tony Romo (9) prepares to pass as running back Joseph Randle (21) picks u Romo remembers the chat in early September with Garrett. There were no expectations for the Cowboys to make the playoffs, and history suggested those hopes were even more remote without the same Romo from his first seven-plus seasons as the starter. ''It was just great to hear from the head coach that he felt very comfortable with what was going to happen going forward,'' blog url said Romo, a four-time Pro Bowler.
Source: http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html

December 23 2014


President Obama's Hawaii Vacation: Day 3 - Yahoo News

KANEOHE BAY, Hawaii (AP) How President Barack Obama spent the third day of his holiday vacation in Hawaii on Monday: EXERCISE: Obama arrived at Marine Corps Base Hawaii in Kaneohe Bay for a gym workout on a rainy morning. The island of Oahu was under a flood advisory, with heavy showers over the windward part of the island. HOMEBODY: The rain eased as Obama's motorcade left the base and returned to the family's rental home in Kailua. Despite light showers, a few people stood along the road and waved and took pictures of the passing motorcade. A hand-painted sign near the security checkpoint entrance in the neighborhood read "Aloha Obama Ohana," using the Hawaiian word for Ohtake exercise family. BOWLING: The motorcade returned Monday afternoon to Marine Corps Air Station Kaneohe Bay, where Obama went bowling with friends Bobby Titcomb, Joe Paulsen, Greg Orme, Abigail Orme, Greg Heard and Pete Souza. Politics & Government
Full story: http://news.yahoo.com/president-obamas-hawaii-vacation-day-3-201241261.html


Deandre Hopkins Injury Update: Texans' Wr Is Active, Would Be Risky Fantasy Option - Yahoo Sports

The Texans look to have their leading receiver Sunday versus the Ravens. We break down the fantasy implications. Click here to use FanDuel promo code SBNATION1, Max Workouts review get 100% deposit bonus Houston Texans wide receiver DeAndre Hopkins is reportedly active for his team's matchup with the Baltimore Ravens on Sunday. After his morning workout, #Texans WR DeAndre Hopkins is good to go today, source said. Hes battling an ankle injury, sat out web site all week. Ian Rapoport (@RapSheet) December 21, 2014 Hopkins has been dealing with an ankle injury that has kept him out of all three practice sessions the Texans held this week. Hopkins played in every snap of Week 15's game with Andre Johnson absent, so it is unclear when the injury was sustained. Fantasy Spin: Fantasy owners will hopefully have better options to rely on.
News source: http://sports.yahoo.com/news/deandre-hopkins-injury-texans-wr-110502595.html

December 13 2014


Google Fit Bulks Up Its Features With 100 New Workout Types And A Step-tracking Experiment | Pcworld

The new options pop up when you enter a new Shin Ohtake Maximum Workouts workout or edit a previous activity. By tracking your movements through your phones accelerometer or a connected Android Wear smartwatch, Google Fit spits out various charts and data sets to detail whether you're staying active. Select any of over 100 different physical activities when entering your workout data in Google Fit. The app update also adds an experimental feature that continues tracking your steps even if your smartwatch disconnects from its paired phone. Currently, if you walk too far away from your phone, or the phone's battery dies, the smartwatch loses the ability to count up your steps. The updated version of Google Fitis making the usual, slow rollout through the Play Store. If you dont want to wait, grab the APK . Why this matters: Google is making a big push for its new fitness tracking platform, which it hopes will serve as the hub for all your health and exercise data.
Full story: http://www.pcworld.com/article/2858723/google-fit-bulks-up-its-features-with-100-new-workout-types-and-a-step-tracking-experiment.html

December 10 2014


Anna Kendrick Defends 'peter Pan' Tweets - Yahoo News

WATCH: How Johnny Depp Scared Off Anna Kendrick In 'Into The Woods' At Monday night's "Into the Woods" premiere in New York City, http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html Anna defended her choice of words. "I know I try to just be funny andI'm trying not to be mean. There's no point in being mean spirited," she told Access Hollywood. "It's mostly funny to take on the themes of that show. "It's so funny and crazy, so I think. It's the same thing with 'Sound of Music.' I was like this show is crazy!
News source: http://news.yahoo.com/anna-kendrick-defends-peter-pan-tweets-212322064.html


Dead Teen's Parents Seek Ban On Caffeine Powder - Yahoo News

"There ought to be a great big 'skull and bones' on it, or it should be banned," he said. In a statement reference Tuesday, the FDA said it was continuing its investigation and noted that since its July warning to consumers, some online retailers have discontinued selling caffeine powder. The agency did not indicate how long its review may take or what regulatory action it was considering. Because caffeine powder is sold as a dietary supplement, it's not subject to the same federal regulations as certain caffeinated foods. Users add it to drinks for a pick-me-up before workouts or to control weight gain, but it is almost impossible to measure with common kitchen tools, according to the FDA.
Source: http://news.yahoo.com/dead-teens-parents-seek-ban-caffeine-powder-205329473.html

Yankees' Alex Rodriguez tapes workouts, shows Joe Girardi | NJ.com

Rodriguez is also 39 years old and, when he last played in 2013, was hampered by injuries. Hes had major surgery on both hips. Girardi said hes been in contact with Rodriguez, texting, emailing and talking with the slugger, whom the Yankees owe at least $61 million over the next three seasons. Rodriguez and the skipper have discussed the possibility of playing first base , Girardi said, but he hasnt seen video of A-Rod working out there yet.
Source: http://www.nj.com/yankees/index.ssf/2014/12/yankees_alex_rodriguez_tapes_workouts_shows_joe_girardi.html

Fitness buff helps disabled find 'strength' - CNN.com

So upper body strength is key," said Clement, 65. Clement has worked out at Norton's gym several times a week for the past 15 years. He says it's helped him live independently. "My activities in the gym have increased my ability to maintain the stamina of everyday work," said Clement, who runs a frame shop and art gallery with his brother. "Thanks to Ned, I've been able to live a full life." For those who can afford to pay it, Norton charges $25 a month.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html

December 02 2014


Gumchew Diplomacy: The President's Unsightly Habit - Blogs - Leesville Daily Leader - Leesville, La

And regardless of the criticism facing Obama over the habit, he's obviously hooked. For Obama, gum isn't about vanity. His aides described his quest to kick cigarettes as a "lifelong struggle." "I was one of these teenagers" who smoked, he said in 2009. "And so I know how difficult it can be to break this habit when it's been with you for a long time." And even as late as mid-2010, his medical team reported he was still smoking.
Source: http://www.leesvilledailyleader.com/article/ZZ/20141114/BLOGS/141119944/13617/NEWS

Lighten up after a holiday calorie splurge | Fox News

maxworkout review Do this by pairing proper servings of lean protein and high-fiber carbs for each meal and snack. ADVERTISEMENT ADVERTISEMENT Stay hydrated to manage hunger Dehydration mimics the symptoms of hunger, so drinking plenty of water throughout the day will help keep hunger and cravings in check. Water also helps to rid the body of toxins and chemicals that can slow down your metabolism. Banish bloating by eating potassium-rich foods Holiday foods can be loaded with sodium, which leads to water retention and bloating. Beat that bloated feeling by eating foods rich in potassium, which has a diuretic effect.
Source: http://www.foxnews.com/health/2014/12/02/lighten-up-after-holiday-calorie-splurge/

The Four Best Crossfit Alternatives - News - Leesville Daily Leader - Leesville, LA - Leesville, LA

All of this is being communicated and stored in a variety of places across the globe, says Weiner. (WBZ-TV) At work, you connect to corporate WiFi. Anything you do on Twitter, on Facebook on your personal email is getting routed through that network, says Weiner. Lets say you need to get some work done at lunch so you hook into a coffee shops wireless network. Youre maybe submitting financial documents through your finance system, maybe youre submitting expenses, maybe youre looking at a sales order form, says Weiner.
Source: http://boston.cbslocal.com/2014/12/01/your-data-leaks-are-more-common-than-you-may-realize/

Your Data Leaks Are More Common Than You May Realize « CBS Boston

An exercise program that takes just 10-20 minutes, can be performed in the comfort of home and utilizes only body weight for resistance. Rev-4 is a full-body workout divided into four segments Full Body, Lower Body, Upper Body and Core Crusher and while Jill says you can combine them for a longer workout, she promises that just 10 minutes a day with completely change the way your body looks, feels and functions. You do short segments of intense exercises, using only your body weight, which decreases your risk of injury but still builds strength with the same intensity as CrossFit, says Jill. Whatever level youre at when you begin the exercises, youre still exerting the same level of energy and working just as hard as someone who may be more advanced. If you arent able to do the exercises right away, there are options for beginners, and you will quickly progress as you build strength and endurance. Walk On If you listen to CrossFit enthusiasts, theyll lead you to believe that unless youre pushing youre body to the brink with exercise routines that tax muscles and joints on a daily basis, youre not getting an effective workout.
Source: http://www.leesvilledailyleader.com/article/20141108/NEWS/311089985/-1/news

November 28 2014


Health Watch: Tips For Post-workout Recovery - News - The Times - Herkimer, Ny

Max Workouts pdf free 14, 2014 @ 2:01 am Posted Nov. 14, 2014 @ 2:01 am GHNS Social News Tip of the Week When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. Check out some tips on how you can maximize the health benefits of your workout: Cool down: To help your body bounce back, muscles must cool down. Light active recovery after a race will increase circulation and get your body back on track. Stretch: Stretch directly after exercise while muscles are warm. Stretching increases blood flow to muscle fibers, stimulates recovery and helps prevent injury. Foam roll: Foam rolling uses deep compression to help roll out muscle adhesions that develop over time, helping restore the muscle to its original length. The compression causes your nerves to relax, which loosens the muscle and increases blood flow.
News source: http://www.littlefallstimes.com/article/20141114/NEWS/141119996/10117/LIFESTYLE

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