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Women's Only Workout Led By Ex-miami Heat Dancer Puts Moves On Fitness, Self-esteem | Star Tribune

Yes, I got this!" Jones reminds them to live their lives with intention and to always reach for more. And then they dance. Jones teaches a repertoire of dance numbers choreographed to the newest hip-hop, R&B songs and house music. Her Vixen Army, as she affectionately calls her following, are encouraged to show up dressed in tights, funky T-shirts and sneaker wedges; their hair loose, lips painted and their Shin Ohtake Max Workouts book girlfriends at their the lean body diet Shin Ohtake sides, ready for night-out-on-the-town excitement. "It makes me feel good, it makes me feel sexy. It makes me feel energized," said Jessie Diaz, 27, an admissions counselor from Harlem who started doing the workout last December with a group of 15 girlfriends.
News source: http://www.startribune.com/nation/275554861.html

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