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New Angle On A Trampoline Workout | Whotv.com

The first move gets us comfortable, we simply sit down and stand up. Irene tells us why sites the modified trampoline makes a difference. For performance enhancement its amazing because its more functional. Because of the rebound, it responds to human movement better than a flat surface. The possibilities are really only limited by your imagination. We use a side approach that starts Max Workouts with tapping and progresses to jumping, eventually trying to balance on one leg. The move and the effort changes dramatically when we approach the trampoline from the front. In another drill, we have to react fast, to Irenes clapping. It engages the brain as well as the body. Adding a medicine ball creates a whole new dynamic.
News source: http://whotv.com/2014/08/12/new-angle-on-a-trampoline-workout/

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