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Health Watch: Tips For Post-workout Recovery - News - The Times - Herkimer, Ny
Max Workouts pdf free 
14, 2014 @ 2:01 am Posted Nov. 14, 2014 @ 2:01 am GHNS Social News Tip of the Week When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. Check out some tips on how you can maximize the health benefits of your workout: Cool down: To help your body bounce back, muscles must cool down. Light active recovery after a race will increase circulation and get your body back on track. Stretch: Stretch directly after exercise while muscles are warm. Stretching increases blood flow to muscle fibers, stimulates recovery and helps prevent injury. Foam roll: Foam rolling uses deep compression to help roll out muscle adhesions that develop over time, helping restore the muscle to its original length. The compression causes your nerves to relax, which loosens the muscle and increases blood flow.
News source: http://www.littlefallstimes.com/article/20141114/NEWS/141119996/10117/LIFESTYLE