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Gumchew Diplomacy: The President's Unsightly Habit - Blogs - Leesville Daily Leader - Leesville, La

And regardless of the criticism facing Obama over the habit, he's obviously hooked. For Obama, gum isn't about vanity. His aides described his quest to kick cigarettes as a "lifelong struggle." "I was one of these teenagers" who smoked, he said in 2009. "And so I know how difficult it can be to break this habit when it's been with you for a long time." And even as late as mid-2010, his medical team reported he was still smoking.
Source: http://www.leesvilledailyleader.com/article/ZZ/20141114/BLOGS/141119944/13617/NEWS

Lighten up after a holiday calorie splurge | Fox News

maxworkout review Do this by pairing proper servings of lean protein and high-fiber carbs for each meal and snack. ADVERTISEMENT ADVERTISEMENT Stay hydrated to manage hunger Dehydration mimics the symptoms of hunger, so drinking plenty of water throughout the day will help keep hunger and cravings in check. Water also helps to rid the body of toxins and chemicals that can slow down your metabolism. Banish bloating by eating potassium-rich foods Holiday foods can be loaded with sodium, which leads to water retention and bloating. Beat that bloated feeling by eating foods rich in potassium, which has a diuretic effect.
Source: http://www.foxnews.com/health/2014/12/02/lighten-up-after-holiday-calorie-splurge/

The Four Best Crossfit Alternatives - News - Leesville Daily Leader - Leesville, LA - Leesville, LA

All of this is being communicated and stored in a variety of places across the globe, says Weiner. (WBZ-TV) At work, you connect to corporate WiFi. Anything you do on Twitter, on Facebook on your personal email is getting routed through that network, says Weiner. Lets say you need to get some work done at lunch so you hook into a coffee shops wireless network. Youre maybe submitting financial documents through your finance system, maybe youre submitting expenses, maybe youre looking at a sales order form, says Weiner.
Source: http://boston.cbslocal.com/2014/12/01/your-data-leaks-are-more-common-than-you-may-realize/

Your Data Leaks Are More Common Than You May Realize « CBS Boston

An exercise program that takes just 10-20 minutes, can be performed in the comfort of home and utilizes only body weight for resistance. Rev-4 is a full-body workout divided into four segments Full Body, Lower Body, Upper Body and Core Crusher and while Jill says you can combine them for a longer workout, she promises that just 10 minutes a day with completely change the way your body looks, feels and functions. You do short segments of intense exercises, using only your body weight, which decreases your risk of injury but still builds strength with the same intensity as CrossFit, says Jill. Whatever level youre at when you begin the exercises, youre still exerting the same level of energy and working just as hard as someone who may be more advanced. If you arent able to do the exercises right away, there are options for beginners, and you will quickly progress as you build strength and endurance. Walk On If you listen to CrossFit enthusiasts, theyll lead you to believe that unless youre pushing youre body to the brink with exercise routines that tax muscles and joints on a daily basis, youre not getting an effective workout.
Source: http://www.leesvilledailyleader.com/article/20141108/NEWS/311089985/-1/news

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