hiramljwj's soup

WALKING LUNGES Works: Calves, glutes and hamstrings. How to do it: Stand tall with your hands on your hips, and step forward with your right foot. Lower your entire body downwards, balancing most of your weight on your right side. Once your right knee is at a 90-degree angle, directly over your ankle and not your toes, you can use that leg to lift your body back up. Repeat the same sequence on the left side and continue lunging forward 15 times per side.
Source: http://www.ibtimes.com/quick-workouts-5-6-7-minute-exercises-anywhere-1777032

Jazzercise Makes Bold New Statement: You Think You Know Us but You Don't - Yahoo Finance

Dance Mixx has been added to the class lineup starting this month. "Some people still think legwarmers and leotards when they hear Jazzercise, but we left the 80's behind a long time ago," said Judi Sheppard Missett, Jazzercise Founder and CEO. "Jazzercise is the original dance party workout and 45 years later we continue to transform the bodies and lives of our customers because we know how to get results and keep it fresh. We constantly evolve our workouts, mixing in new music, new moves and new classes to keep it challenging. Today we recharged our brand to reflect the edge, energy and intensity of our classes and to reach out to a new audience with a bold new message: you think you know us but you don't." The company is proud to reveal the new identity of its iconic brand. Campaigns will feature a new visual expression that focuses on intensity and results and a new logo and brand mark that both honor the company's 45 years of leadership in dance fitness and push it forward with bold colors and a clean edge.
Source: http://finance.yahoo.com/news/jazzercise-makes-bold-statement-think-143000382.html

Suspect's journey from Pizza videos on max workout delivery to French police's most wanted - Yahoo News

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Source: http://fox5sandiego.com/2015/01/08/fat-busting-workouts/

Fat-Busting Workouts | FOX5 San Diego ? San Diego news, weather, traffic, sports from KSWB

"He was part of a group of young people who were a little lost, confused, not really fanatics in the proper sense of the word," his ex-lawyer Vincent Ollivier, told Liberation daily. "He hadn't really given any great thought to Islam and didn't seem all that determined." In a 2005 France 3 documentary, which includes footage taken by a Paris community center, Kouachi is seen rapping in English, in jeans and a baggy sweatshirt, a baseball hat worn backwards on his head. Despite a record for selling drugs and minor theft, he is described as someone more interested in pretty girls and music than the Koran. But that was before he met Farid Benyettou. AMATEUR TRAINING Only one year older than Kouachi, Benyettou practiced a strict form of Salafism, and acted as mentor to several young men in the neighborhood who had begun to attend a popular mosque in immigrant-heavy northeastern Paris.
Source: http://news.yahoo.com/suspects-journey-pizza-delivery-french-polices-most-wanted-151340476.html