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South Carolina Ol Shell To Miss Spring After Surgery - Yahoo Sports

(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season. Shell is a 6-foot-6, 333-pound junior who had the chance to jump to the NFL, yet chose to finish his senior season at South Carolina.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html

Step up your workout with interval training | Tampa Bay Times

More hitter-friendly ballparks and more reliable early-season weather ought to help Buxton and Sano start the season more smoothly, assuming that's where they're assigned in April. ''Let's get those hitters in a situation that's a little more conducive to offense,'' Ryan said. The upside to Buxton's injury-marred year was the bonus time spent with Sano while they rehabilitated at the team's minor league facility in Fort Myers, Florida. The two became fast friends, fishing together daily after treatments and workouts. So not only are they driven to make it soon, they want it to happen together.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html

Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports

Holding weights, a medicine ball or just using your body weight, stand on one leg, abdominals contracted. Tuck in knee toward chest, with http://www.prweb.com/releases/2013/10/prweb11222047.htm elbows at sides. Extend leg to the back, while reaching out with arms. Repeat tuck and straighten; repeat on opposite leg.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953

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