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July 18 2014

hiramljwj

5 Fast Food Orders That Won't Undo Your Workout - Abc News

Fast Food Orders That Won't Undo Your Workout Best Balanced Breakfast Panera Breakfast Power Sandwich Paneras sit-down style masks its often calorie-crazy menu, but with 22 grams of filling protein and a dose of fiber from whole grain bread, this morning option is a surprisingly good way to start the day. Calories: 340 Fat: 15 g; 7 g saturated Protein: 22 g Fast Food Orders That Won't Undo Your Workout Best Balanced Lunch Chipotle Soft Corn Tortillas go to website With Steak, Cheese, Lettuce and Tomato At Chipotle, it's easy to go overboard with a giant burrito and guacamole, but stick with the tacos and youll keep your portion -- and waistline -- in check. And always choose fiber-filled corn tortillas over processed white-flour wraps that'll only leave you hungry and heavy. Calories: Max Workouts 90 day fitness program pdf 525 Fat: 18 g; 7 g saturated Protein: 42 g Fast Food Orders That Won't Undo Your Workout Best Balanced Snack Smoothie King Skinny Chocolate High-Protein Smoothie The word smoothie can be deceptively associated with being healthy -- some of these sweet treats have more sugar than five Krispy Kreme donuts! But go for a high-protein version, and opt for the "skinny" style (no added sugar), and youll get all the cool, creamy goodness without forfeiting your hard-earned body. Calories: 266 Fat: 9 g; 1 g saturated Protein: 30 g Fast Food Orders That Won't Undo Your Workout Best Balanced Dinner McDonald's Grilled Chicken Ranch BLT Opting for a grilled chicken breast over a fried poultry patty means the added bacon wont tip your calorie count over the edge.
News source: http://abcnews.go.com/Health/Wellness/fast-food-orders-undo-workout/story?id=24569501

July 17 2014

hiramljwj

5 Fast Food Orders That Won't Undo Your Workout - Abc News

Fast Food Orders That Won't Undo Your Workout Best Balanced Breakfast Panera Breakfast Power Sandwich Paneras sit-down style masks its often calorie-crazy menu, but with 22 grams of filling protein and a dose of fiber from whole grain bread, this morning option is a surprisingly good way to start the day. Calories: 340 Fat: 15 g; 7 g saturated Protein: 22 g Fast Food Orders That Won't Undo Your Workout Best Balanced Lunch Chipotle Soft Corn Tortillas go to website With Steak, Cheese, Lettuce and Tomato At Chipotle, it's easy to go overboard with a giant burrito and guacamole, but stick with the tacos and youll keep your portion -- and waistline -- in check. And always choose fiber-filled corn tortillas over processed white-flour wraps that'll only leave you hungry and heavy. Calories: Max Workouts 90 day fitness program pdf 525 Fat: 18 g; 7 g saturated Protein: 42 g Fast Food Orders That Won't Undo Your Workout Best Balanced Snack Smoothie King Skinny Chocolate High-Protein Smoothie The word smoothie can be deceptively associated with being healthy -- some of these sweet treats have more sugar than five Krispy Kreme donuts! But go for a high-protein version, and opt for the "skinny" style (no added sugar), and youll get all the cool, creamy goodness without forfeiting your hard-earned body. Calories: 266 Fat: 9 g; 1 g saturated Protein: 30 g Fast Food Orders That Won't Undo Your Workout Best Balanced Dinner McDonald's Grilled Chicken Ranch BLT Opting for a grilled chicken breast over a fried poultry patty means the added bacon wont tip your calorie count over the edge.
News source: http://abcnews.go.com/Health/Wellness/fast-food-orders-undo-workout/story?id=24569501

July 05 2014

hiramljwj

Hotel Room Workouts | angeles Burke

Additionally, the iPad app was featured as one of the top fitness apps in the iTunes App store among WebMD Fitness, Weight Watcher, and Disney Fitness. With the new iPhone app, Fitnet will reach an even larger audience in http://www.prweb.com/releases/2013/10/prweb11222047.htm order to help users commit to a healthy lifestyle and stay on track, despite busy schedules and hectic lives that may prevent someone from daily workout routines at a gym. We hope extended availability and customization of workouts by style and training levels helps users stay motivated to reach their personal fitness goals, says Fitnet trainer Jennifer Miller. Fortunately, users have live feedback from myself and other Fitnet trainers to keep them on-track, and now, they can stick us in their pockets and take us wherever they go, giving them the flexibility to workout anywhere, any time. Fitnet helps clients achieve fitness goals through yoga, cardio, and strength workouts customized by level and preference.
Source: http://www.ssuchronicle.com/2014/06/30/the-worlds-first-biometric-webcam-fitness-app-unveils-fitnettm-for-iphone/

All are super! But if you have lots of friends with whom you need to catch up, it can all add up to lots of food and lots of drinks. Good news: It doesn't have to be that way. One possible solution? Socializing...while getting sweaty.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html

June 26 2014

hiramljwj

Sonny Parker Says Reports Of Jabari Parker Tanking A Workout With The Cavaliers Is "made Up" - Chicagotribune.com

Parker, a 6-foot-8 forward out of Duke and Simeon, Max Workouts free pdf download hasnt worked out for any other team. Cleveland presumably has been deciding between Parker and Kansas forward Andrew Wiggins since learning Kansas center Joel Embiid has a right foot injury that required surgery. The ESPN report, which cited unnamed sources, also said Parker looked overweight. There were similar anonymously sourced reports about Parker gaining weight last month, but he seemed to put those to rest Shin Ohtake during a workout for NBA scouts that can be seen on YouTube . I dont know where they get this information from, Sonny Parker said. Did you see his body on the video? He is not overweight. He takes care of his body.
News source: http://www.chicagotribune.com/sports/highschool/chi-sonny-parker-says-reports-of-jabari-parker-tanking-a-workout-with-the-cavaliers-is-made-up-20140623,0,4918693.story

June 20 2014

hiramljwj

Michael Cobbins Could Return To Oklahoma State Workouts Next Month | Collegebasketballtalk

Chiefs release Flowers after voluntary workouts

The back court is going through a major overhaul with Marcus Smart, Markel Brown, Stevie Clark and Brian Williams all leaving the program while four-star guard Jared Terrell requested his release before arriving on campus. The front court took its blow as well when Kamari Murphy left the Cowboys for Miami . Ford, who is entering his seventh season in Stillwater, could be getting a starter back on the floor next month. According to a report from Jon Rothstein ofCBS Sports, Michael Cobbins could rejoin offseason workouts by mid-July.
Source: http://collegebasketballtalk.nbcsports.com/2014/06/15/michael-cobbins-could-return-to-oklahoma-state-workouts-next-month/?ocid=Yahoo&partner=ya5nbcs

I put on 60 pounds and I was huge, she said. Im terrible when it comes to food. Im the kind of girl who says shes not going to eat bread and then I eat an entire loaf. Circuit Training and Bikram Yoga Workouts Pink, who's hailed for her rippling abs, said there is no shortcut to being fit. It takes good old-fashioned diet and exercise.
Source: http://www.examiner.com/article/singer-pink-is-fitter-than-ever-her-vegan-diet-and-yoga-workout-secrets

A status check as offseason workouts end | FOX Sports on MSN

No position battles were won; no personnel questions truly were answered during organized team activities. "A lot of guys in the spring look really good. Then the noise level goes up and they disappear," Arians said. "Guys that you say, 'he's just an average guy,' put the pads on and all of the sudden he flies around and he knocks the crap out of people.
Source: http://msn.foxsports.com/arizona/story/a-status-check-as-offseason-workouts-end-061214

Pink credits mostly vegan diet and yoga workouts for 60-lb weight loss - National Celebrity Fitness and Health | Examiner.com

"I don't know that," Reid said. "The thing great site that you're guaranteed of is we're going to coach whoever is here and do our thing here." While the rest of the Chiefs have avoided talking about Flowers and Houston missing the voluntary workouts, several indicated that they were making "business decisions." But linebacker Derrick Johnson did say that the workouts are valuable in preparing for training camp. "Mentally, this is the time to get everything down," he said, "so that when we get to training camp, we can move faster mentally on the field so we can show up pretty quick." In other news Friday, Reid said that tight end Travis Kelce and wide receiver Kyle Williams could do more work next week. Kelce has been out after dealing with a knee injury last season, and Williams has been held out of practice while he recovers from a torn ACL.
Source: http://www.usatoday.com/story/sports/nfl/2014/06/13/chiefs-release-flowers-after-voluntary-workouts/10452651/

May 28 2014

hiramljwj

Syracuse's C.j. Fair Has Workouts Lined Up With Three Nba Teams (plus One In The Bank) | Syracuse.com

He also pulled down 6.4 rebounds per game. Harris said he expects Fair to work out for as many as 14 NBA teams prior to the June 26 draft. "They want to see if he can hit the mid-range jumper,'' Harris said. "They want to see if he can shoot off the dribble. And they want to see if he can play defense.'' Harris' son, Tobias, played one year at Tennessee after choosing the Volunteers over Syracuse.
Source: http://www.syracuse.com/orangebasketball/index.ssf/2014/05/syracuses_cj_fair_has_workouts_lined_up_with_three_nba_teams_plus_one_in_the_ban.html

Updated: May 23, 2014 at 01:15 p.m. Friend(s) Email LaMichael James is in the building. The running back, who was in his home state of Texas for the start of the San Francisco 49ers ' offseason work, joined the team this week, the Sacramento Bee's Matt Barrows reported . By missing the early workouts, James forfeited a $50,000 workout bonus, per Barrows. James skipping the voluntary workouts was met with reports that the scatback was hoping to be traded away from the crowded 49ers backfield.
Source: http://www.nfl.com/news/story/0ap2000000353104/article/report-lamichael-james-joins-49ers-workouts

Barre3 teaches you to always pull the belly button to the spine. Low impact This means no jumping around. Joints can become unstable during pregnancy, so this type of work will strengthen the muscles that help stabilize and protect the joints. Yoga poses are integrated into the workout for maximum flexibility and peace of mind.
Source: http://www.sheknows.com/parenting/articles/1034957/why-every-mom-should-try-a-barre-workout

On Wednesday, Mathis spoke publicly for the first time since the league announced he had violated http://www.prweb.com/releases/2013/10/prweb11222047.htm its performance-enhancing substance abuse policy. ADVERTISEMENT ADVERTISEMENT Mathis had previously admitted to taking fertility medication that contained a substance on the NFL's banned list. He also said he did not check with league officials or the players union to determine if anything he used might cause a positive drug test. Defensive end Cory Redding, one of Mathis' closest friends, says he didn't need to hear an apology.
Source: http://www.foxnews.com/sports/2014/05/21/mathis-apologizes-to-teammates-at-offseason-workouts-for-4-game-suspension/

May 27 2014

hiramljwj

How Your Workout Fuels The Cloud | Cloud Computing - Infoworld

However, cardio is only part of the game. There's also diet, and I use MyFitnessPal to track my food intake. MyFitnessPal also runs on my iPhone and sends data to the Runtastic cloud. That way, I can count my workout calories against that extra glass of wine I tend to sneak in before bedtime. However, metrics around my weight also are important, so I use the Max Workouts Withings Wi-Fi-connected scale that measures both my weight and body visit our website mass index and uploads both to the Withings cloud. Withings can share my weight with Runtastic and MyFitnessPal, and they can share data with the Withings cloud. I would add a Fitbit to the mix, but the whole setup could come crashing down like a house of cards. My fitness cloud example is simple compared to how some people I know use different applications and devices for different sports (such as biking and running) and have nearly a dozen cloud services tracking performance, health, activity, sleep, workouts, food -- you name it. As the number of cloud services increases, as does the use of multicloud connected services, we're going to face problems.
News source: http://www.infoworld.com/d/cloud-computing/how-your-workout-fuels-the-cloud-242828

May 11 2014

hiramljwj

Build Muscle With These 5 Intense Workouts - Yahoo Sports

Shin Ohtake max workouts After each exercise, take a two-minute rest before you do the next exercise. Notes: On the Squat, use 60% of your one rep max. If you don't have a GHR machine, use Back Raises as a substitute. If your body weight isn't challenging enough, hold a plate while executing the movement.Chin-Ups or Pull-Ups will suffice.
Source: http://sports.yahoo.com/news/build-muscle-5-intense-workouts-091039989.html

Puneites opt for aqua workouts this summer - The Times of India

Just like any other form of exercise, aqua workouts are also tiring but at the same time they are refreshing as well. And the best part is that you need not know swimming as the water level during these exercises is only chest deep." As water makes movement easier and causes less stress on joints, obesity patients also indulge in and are benefited by pool exercises. Of aqua workout parties and props galore To make things more interesting, props like a stepper, dumbbells or pool noodles are used during aqua workouts. Nirupama Dhobale, an aqua kickboxing trainer said, "We use props to increase workout intensity and make it more fun." Another trainer, Amrita Yadav informed that aqua workout parties too are gaining popularity in the city.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Puneites-opt-for-aqua-workouts-this-summer/articleshow/34639443.cms

Cool workouts - The Hindu

Corrects body composition, preserves lean. Releases stress and lactic acid. Increases coordination and balance. Aqua Workout: This is the best workout in the heat as it is safe for joints and muscles.
Source: http://www.thehindu.com/features/magazine/cool-workouts/article5996004.ece

May 03 2014

hiramljwj

Mudderella - Obstacle Course, Fun Fitness Event

venus-opener-final Each event features different obstacles, so no two courses read this are exactly the same. Max Workouts review But, they all benefit and raise awareness for Futures Without Violence , a national non-profit working to end violence against women and children through education, policy development, and training programs. Mudderella's all-day events begin with The Works, in which you gather with your team to get into character youre urged to wear anything that makes you stand out, from face paint to temporary tattoos to tutus. Then, you head to the first station, dubbed Stretch + Strengthen, where a host of trainers get you warmed up, pumped up, and ready to tackle the course. Then, the games begin. Photos: Via Mudderella . While there is definitely some healthy competition, Mudderella is not a timed event. Instead, the focus is on achieving personal fitness goals while having fun with like-minded women (and the men who participate to support them). The five-to-seven-mile course is tailored specifically for women's bodies (meaning a strong focus on core strength, balance, stability, and agility) and consists of 12 to 15 obstacles.
News source: http://www.refinery29.com/2014/05/67226/mudderella-obstacle-course

May 02 2014

hiramljwj

Mudderella - Obstacle Course, Fun Fitness Event

venus-opener-final Each event features different obstacles, so no two courses read this are exactly the same. Max Workouts review But, they all benefit and raise awareness for Futures Without Violence , a national non-profit working to end violence against women and children through education, policy development, and training programs. Mudderella's all-day events begin with The Works, in which you gather with your team to get into character youre urged to wear anything that makes you stand out, from face paint to temporary tattoos to tutus. Then, you head to the first station, dubbed Stretch + Strengthen, where a host of trainers get you warmed up, pumped up, and ready to tackle the course. Then, the games begin. Photos: Via Mudderella . While there is definitely some healthy competition, Mudderella is not a timed event. Instead, the focus is on achieving personal fitness goals while having fun with like-minded women (and the men who participate to support them). The five-to-seven-mile course is tailored specifically for women's bodies (meaning a strong focus on core strength, balance, stability, and agility) and consists of 12 to 15 obstacles.
News source: http://www.refinery29.com/2014/05/67226/mudderella-obstacle-course

hiramljwj

Mudderella - Obstacle Course, Fun Fitness Event

venus-opener-final Each event features different obstacles, so no two courses read this are exactly the same. Max Workouts review But, they all benefit and raise awareness for Futures Without Violence , a national non-profit working to end violence against women and children through education, policy development, and training programs. Mudderella's all-day events begin with The Works, in which you gather with your team to get into character youre urged to wear anything that makes you stand out, from face paint to temporary tattoos to tutus. Then, you head to the first station, dubbed Stretch + Strengthen, where a host of trainers get you warmed up, pumped up, and ready to tackle the course. Then, the games begin. Photos: Via Mudderella . While there is definitely some healthy competition, Mudderella is not a timed event. Instead, the focus is on achieving personal fitness goals while having fun with like-minded women (and the men who participate to support them). The five-to-seven-mile course is tailored specifically for women's bodies (meaning a strong focus on core strength, balance, stability, and agility) and consists of 12 to 15 obstacles.
News source: http://www.refinery29.com/2014/05/67226/mudderella-obstacle-course

April 29 2014

hiramljwj

A Pre-workout Meal To Help You Burn Fat - Diet And Weight Loss Center: How To Maintain Proper Weight

Instead, the new study included eight women of a typical healthy weight who averaged 24 years of age. On two different occasions, the women ate either a high- or the low-glycemic index breakfast, then walked on a treadmill for 60 minutes three hours later. Stevenson's group drew blood samples before the breakfast and also during and after the exercise to measure parameters such as free fatty acids, which are a marker for fat burning. The average amount of fat oxidized during the exercise was 7.4 grams after the low-glycemic meal but just 3.7 grams the higher glycemic index meal, a nearly 50% difference. Why the disparity? High-glycemic index carbs are known to spur a big spike in blood sugar, and the researchers believe that a meal rich in low-glycemic carbs, which elicit a lower blood sugar response, may boost the body's use of body fat for burning rather than for blood sugar. Each breakfast totaled about 265 calories, but the low-glycemic meal had more fiber , the team noted. The study was funded by Mars UK, sites the food and candy company.
Full story: http://www.medicinenet.com/script/main/art.asp?articlekey=99651

April 11 2014

hiramljwj

Fat-burning 4-minute Tabata Workout For Weight Loss [video] | Heavy

free style='float:left;padding:5px' /> What is Tabata? Tabata is a method of high-intensity interval training that was first developed for elite athletes. In only 4 minutes, research shows that Tabata can boost your resting metabolism, burn more fat, and increase your aerobic and anaerobic capacity more than Max Workouts pdf free download for women traditional 60-minute workouts. Tabata was developed in Japan by Professor Izumi Tabata for Olympic speedskaters. A Tabata workout requires you to do an aerobic exercise as hard as you can for 20 seconds and then take a 10 second rest. You continue this for four minutes. It sounds simple, but it's very high intensity and you must go "all out" during the exercises.
News source: http://www.heavy.com/health/2014/04/workout-fat-burning-4-minute-tabata-routine/

March 26 2014

hiramljwj

Bucs Hopeful Nicks Ready For Offseason Workouts

Eccentric contractions are also unique in that fewer muscle fibers are active compared to other types of muscle contractions, causing the force generated to be distributed over a smaller area of muscle. A greater force over a smaller area equals greater tension, which causes even more damage. Downhill running also affects running economy, the amount of oxygen you consume to maintain a given pace. A number of studies have shown a significant decrease in running economy for up to one week following a 30-minute downhill run on a 10 to 15 percent grade. Downhill Training Damaging muscle fibers with eccentric contractions makes them heal back stronger, protecting them from future damage.
Source: http://running.competitor.com/2014/03/training/downill-running-workouts_70437

Browns coach Mike Pettine believes rookie quarterback possible next season

Screen Elite Athlete Workouts: What does it take to become an Olympian? U.S. Olympic track and field muscle recovery guide book by Shin Ohtake star Allyson Felix takes you through her full training day. Find more Elite Athlete Workouts videos on Yahoo Screen. More U.S.
Source: http://screen.yahoo.com/does-become-olympian-133000612.html

During a break at the NFL Owners Meetings in Orlando Tuesday, general manager Jason Licht confirmed the team is hopeful Nicks will be ready not only for the season but for offseason workouts. Were gathering all the intel that we have there with all the doctors we sent him to, Licht said. Hes been rehabbing. Things look promising. Were crossing our fingers and (hoping) for the best. Licht was asked did that mean Nicks looks promising for offseason workouts, he responded, hoping for it. On the field? Licht was asked.
Source: http://bucsscene.blogs.theledger.com/14869/bucs-hopeful-nicks-ready-for-offseason-workouts/

15, Lee eventually returned to practice briefly. Further examinations revealed the torn ligaments, and he couldn't pass medical tests to allow him to play, so he missed the remainder of the season. He has started individual workouts at Valley Ranch and should participate with his teammates when the offseason programs start in late April. Lee has missed 18 games in four NFL seasons. He missed one game in 2011 because of a dislocated wrist and played the bulk of the remaining games with a cast.
Source: http://espn.go.com/dallas/nfl/story/_/id/10633267/sean-lee-dallas-cowboys-cleared-offseason-workouts

I dont think you want to force it, Pettine said. If that guys not there at that pick, I dont think you take one and force the issue [and] say, This is the quarterback of the future. As for adding a veteran quarterback via free agency, Pettine said the Browns will explore their options but wont rush. Pettine said he likes former New York Jets quarterback Mark Sanchez and the Browns will have discussions about him. However, their interest seems to be limited, and Sanchez is reportedly expected to sign with the Philadelphia Eagles pending a physical. Another free-agent quarterback, Rex Grossman, spent the past four seasons with Shanahan as a member of the Washington Redskins.
Source: http://www.ohio.com/sports/browns/browns-coach-mike-pettine-believes-rookie-quarterback-possible-next-season-1.476007

March 20 2014

hiramljwj

Jack Knox: Islanders Take The Cake In Healthy-living Study

download Shin Ohtake Workout for free Guest writer The good news for Vancouver Island: People here are doing better than the rest of B.C., which in turn is doing better than the rest of Canada. Vancouver Island overall appears to be ahead of the provincial average on a number of health measures, said alliance chairman Scott McDonald. The bad news: Thats still like being the classiest Kardashian, or highest-scoring Canuck. Almost half of the people in the Island Health region are overweight or actually obese, the report says. Just over half of us dont eat enough fruit and vegetables. A quarter are inactive.
News source: http://www.timescolonist.com/news/local/jack-knox-islanders-take-the-cake-in-healthy-living-study-1.900971

March 05 2014

hiramljwj

Superset Your Strength Workouts For Super Fun!

As for what BAMF stands for, I'm going to have to let you figure it out, but it includes a lot of $%&!@!$!%^! Josh Kendall (@JoshatTheState) March 3, 2014 The GABA editorial staff isn't satisfied with speculation, so we locked a fleet of interns in the Garnet and Black Attack war room with a box of graham crackers, a case read more... of Red Bull and about sixty armed guards, and told 'em to decode this cryptogram. We reviewed their results, conducted a thorough round of fact checking, and can report that it's likely one of these: Be A Mean Footballplayer Bro, Add Me (on) Facebook? Barnacles Adorn My Frigate It's probably one of those. Oh, and lest you think Dylan Thompson is resting on his laurels: QB Dylan Thompson and OL A.J.
Source: http://www.ajc.com/feed/sports/winter-workouts-end-bamf-awards-doled-out/fYhM2/

The Best Workouts Before, During, and After Your Period

One woman said it was more painful than childbirth. (Via WebMD ) "I've had two babies...and I'd have 5 more before I ever had to go through this again." And Dr. Ron Goldin says only experienced trainers should try CrossFit. "If you haven't worked out for a while, don't jump into it, trying to keep up with the rest of the class and don't try to do the hardest workout you've ever done." (Via WPTV ) The condition is on the rise as CrossFit grows increasingly popular, with over 6,000 affiliated gyms in the United States. That's up from only 50 in 2005.
Source: http://www.aol.com/article/2014/02/28/doctors-warn-extreme-workouts-have-dangerous-side-effects/20840409/

The idea is to put together two (or more) exercises that work the same muscle group and do them one right after the other with no rest in between. By doing that, you add intensity to your workouts and, of course, you save time since you cut out the rest periods - Although you do want to rest after each superset. To try it yourself, all you have to do is choose at least two exercises that work the same muscle group, but work in different ways - Say, pushups and chest flies or overhead presses and front raises. Do them one after the other, rest and then repeat.
Source: http://exercise.about.com/b/2014/03/05/quick-fix-workouts-supersetting.htm

If an exercise gives you pain in your knees, skip it. Make sure to start with a warm-up to loosen your muscles and joints, like slight squats or lunges. Weeks 3 and 4: luteal phase. During this time, your progesterone levels rise as estrogen levels fall.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/03/best-workouts-for-your-period.html

Baltimore startup uses video game technology to improve physical therapy experience

The Johns Hopkins Ph.D. student turned entrepreneur wants to make exercise fun. Kangs company Rehabtics is developing a software program called ArmSPOT that would allow patients to complete physical rehabilitation workouts in the comfort of their own living room. The system aims to make patients more engaged in their rehab and improve their outcomes by turning workouts into a game.
Source: http://www.bizjournals.com/baltimore/news/2014/03/05/rehabtics-baltimore-startup-it.html

February 25 2014

hiramljwj

Weight Loss And Pregnancy Don?t Mix

However, some medical professionals feel that the opposite may be true . While many people recommend that weight loss in pregnancy, said Dr. Patrick Catalano, particularly for very obese women is ok, [it is possible there] may be adverse effects,. Catalano is the director of the Center for Reproductive Health at MetroHealth in Cleveland. According to research conducted by Catalono, mothers who gained little or no weight gave birth to fetuses that tended to be small for their gestational age. They had lower body weight, a smaller head circumference healthy lean abs and weighed less than the infants of mothers who had gained weight. Mothers should be wary of going to the opposite extreme: Gaining more than the recommended amount of weight can also affect the infant, often making them unusually large for their gestational age.
Full story: http://www.webpronews.com/weight-loss-and-pregnancy-dont-mix-2014-02

February 24 2014

hiramljwj

Bodybuilding Supplements May Contain Tamoxifen

Tamoxifen Found in Samples of Dietary Supplement Three out of four bottles of the dietary supplement Esto Suppress, purchased on four different occasions in 2011 and 2012, contained various amounts of the estrogen-blocking drug (3.8 mg, 3 mg and 0.9 mg), Michael Evans-Brown, PhD, from the Max Workout book free download European Monitoring Centre for Drugs and Drug Addiction in Portugal, and colleagues reported in BMJ. If consumers follow the label's suggested dose of two capsules per day, the highest dose of tamoxifen delivered would be 7.6 mg. The clinical dose for gynecomastia is 10 to 20 mg. Furthermore, supplement users may be unaware of the presence of the pharmacologically active substance as the label only contains tamoxifen's obscure chemical name -- (Z)-1-(p-dimethylaminoethoxyphenyl)-1,2-diphenyl-1-butene. The samples were assessed using reference standards and gas chromatography coupled with flame ionization and mass spectrometry detectors. It is unknown whether currently marketed Esto Suppress supplements contain tamoxifen, the researchers noted. "Since the 2000s, a growing number of off-the-shelf 'food,' 'herbal,' or 'dietary' 'supplements' -- aimed at gym goers and people wanting to lose weight or enhance their sex lives -- have contained pharmacologically active substances," the researchers wrote. "Most users will be unaware that Max Workouts free download pdf they are taking these substances. Healthcare professionals should ask their patients about their use of 'supplements' and report suspected adverse reactions." Bodybuilders have been using tamoxifen for more than 30 years to treat gynecomastia, a side effect of taking too much testosterone, according to background information in the article.
News source: http://www.clinicaladvisor.com/bodybuilding-supplements-may-contain-tamoxifen/article/334797/

February 18 2014

hiramljwj

Yankees' Masahiro Tanaka Completes Second Day Of Spring Training Workouts

If someone goes to work out, you need fruit or quick carbs [after] you work out, because youre going to restore your bodys glycogen for the next day, Axe said. This is something I say during nutrition consults: Your post-exercise diet is important, because if you want to perform at your highest the next day, you need glycogen. Working out just once a week? Because short HIIT workouts are supposed to burn fat for a couple of days once theyre completed, many trainers claim that they can be performed less frequently than more traditional workouts. Axe maintains that in order to achieve optimal effects from his workouts, they should be performed every other day. But while that may seem infrequent, one physician has proposed a HIIT workout that requires an even longer break between exercises: one full week.
Source: http://www.foxnews.com/health/2014/02/12/short-workouts-will-exercising-for-15-minutes-once-week-get-fit/

Fister, Solis impress; Jeroloman almost ready for workouts

E! News recently caught up with Bey's personal trainer and CEO of 22 Days Nutrition, Marco Borges. Borges says he met Jay Z about seven years ago through Pharrell Williams and has been working with the rapper and his wife since. "She is all about health and wellness," he shared. "She just wants to feel good." PHOTOS: What Beyonce ate during her 22 day vegan diet Instagram; Kevin Mazur/WireImage Despite dining out quite a lot while on her vegan binge, Borges says Bey's go-to snack was actually "the 22Days Nutrition bars.
Source: http://www.eonline.com/news/511375/beyonce-s-trainer-talks-star-s-vegan-diet-jay-z-joining-her-during-workouts

Related Stories TAMPA Masahiro Tanakas second day of workouts went off without a hitch on Sunday. He didnt even mind the running. Today was short distance, a smiling Tanaka said through his interpreter. No problem at all. Tanaka clarified that he knew he would have to run as part of his spring training program, but he wasnt aware when he took the field Saturday that he would have to do four laps around the quarter-mile track after his bullpen and fielding practice. So far, what they do as far as drills go, its pretty much the same here http://www.prweb.com/releases/2013/10/prweb11222047.htm as over in Japan, Tanaka said.
Source: http://www.nydailynews.com/sports/baseball/yankees/day-yankees-tanaka-running-article-1.1616761

There's no one standing in the batter's box. There's no umpire. There are only a couple dozen people watching on instead of 30,000. And, well, pitchers are throwing in a bullpen that has nine other mounds, and typically four other pitchers getting in their own work. That said, you can't help but try and pull something substantive from these sessions, as hard as that can be sometimes.
Source: http://www.masnsports.com/nationals_pastime/2014/02/fister-solis-impress-jeroloman-almost-ready-for-workouts.html

January 31 2014

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Khloé And Kourtney Kardashian Take Their Workout To A New Level With Aerial Acrobatics?see The Pics!

"Kourt and I tried some aerial workouts today! A first for us!!!#getitright#GetItTight," Khloe wrote on Instagram . Kourtney was apparently all recovered from her trip to the dentist, the aftermath of which Khloe captured on Keek yesterday to her great amusement (and Kourt's good-natured annoyance). The sisters looked to be having a blast, both of them taking turns attaining lift-off on the hoop and stretchy purple aerial silk, known technically as a hammock among the circus set. PHOTOS: Celebrity workouts "For some reason this ring workout made me hysterically laugh!!!" Khloe captioned another montage of pics. She and Kourtney were spotted leaving the gym afterward, toting water bottles and looking pretty darn pleased with themselves.
Source: http://www.eonline.com/news/505863/khloe-and-kourtney-kardashian-take-their-workout-to-a-new-level-with-aerial-acrobatics-see-the-pics

Michelle Obama talks Valentine?s dates, workouts in interview with Ryan Seacrest

Getting those enviable arms isnt easy: Obama confessed during an interview Thursday morning on On Air with Ryan Seacrest that she works out for an hour and a half every day, including 45 minutes of cardio (whew). And when it comes to celebrating V-Day, she sounded a bit partied out after celebrating her 50th birthday earlier this month with a string of soirees, including a big dance party at the White House and she credited her husband for making the big 5-0 special. He celebrated me so Max Workouts well I had a great couple of weeks, she said. I think were going to low-key it for Valentines Day. We have been married for 21 years, and he never forgets a Valentines Day or a birthday. Complicating their dinner plans, the prez is scheduled to be in California meeting with Jordans King Abdullah II on Feb.
Source: http://www.washingtonpost.com/blogs/reliable-source/wp/2014/01/30/michelle-obama-talks-valentines-dates-workouts-in-interview-with-ryan-seacrest/

Enjoy workouts

My father was in the navy so we used to do salt water swimming, tough and best for fitness. Busy promoting his new movie Hasee Toh Phasee, Sidharth tries to lessen his carbs while not shooting. Who would have known a few years ago that the chubby Punjabi boy would grow up to become a heartthrob? Modelling from the age of 18 made him start his journey of looking a certain way, with or without shirt. It was his modelling aspect that helped him mesmerize audience with a toned physique in Student of the Year.
Source: http://www.thehindu.com/features/metroplus/fitness/enjoy-workouts/article5639242.ece

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